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I am heading out to work an adoption event for SpokAnimal. We will have 14 dogs looking for their forever homes. Wish them luck!
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1736 kcal
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Yağ: 144,18g | Prot: 73,32g | Karb: 41,25g.
Kahvaltı: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Great Value Half & Half. Öğle Yemeği: Classic Yellow Mustard, Frankfurter or Hot Dog. Akşam Yemeği: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Aperatifler/Diğer: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Water, Water, Water, Roasted & Salted Cashews, Water, Water, Water. devamı için...
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2576 kcal
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Egzersiz:
Oturma - 6 saat, Taşıt Sürüş - 1 saat ve 20 dakika, Ayakta Durmak - 4 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 5 dakika, Dinlenme - 6 saat ve 5 dakika, Uyku - 5 saat ve 30 dakika. devamı için...
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 Yorumlar
Have fun and good luck to the puppies!! 🐶🍀
28 Nis 19 üye tarafından: mrsroboto
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Enjoy. Hope you find good homes for those fur babies.
28 Nis 19 üye tarafından: Erquiaga
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GREAT Weight History so far, @annerolfe! You're off to a SUPER start! Looking forward to having you in this week's challenge starting on Monday! Best wishes for a great week of continued weight loss.
28 Nis 19 üye tarafından: Debbie Cousins
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The adoption event was a huge success! 10 or 11 of the 13 doggies we took got adopted.
28 Nis 19 üye tarafından: annerolfe
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My little doggie (the one I was looking after) got adopted in the first ten minutes.
28 Nis 19 üye tarafından: annerolfe
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28 Nis 19 üye tarafından: lydium
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I adopt all my animals... Good luck!!
28 Nis 19 üye tarafından: ccrai22
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