annerolfe Günlüğü, 01 May 19

My favorite app on my iPhone is MapMyWalk. It keeps track of mileage, steps, elevation,route, calories burned, and much more. I use it every day 2 or three times when I am walking Charlie. You can keep track of your total workouts on their website. It's all free, too!

You can assign a picture on your iPhone to each workout. That's Dori from the SpokAnimal adoption even last Saturday.

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955 kcal

Yağ: 72,02g | Prot: 42,11g | Karb: 30,44g.   Kahvaltı: Lucerne Half & Half, Butter, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds). Öğle Yemeği: Keto Soup. Akşam Yemeği: Del Monte French Style Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Aperatifler/Diğer: Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water. devamı için...

2486 kcal

Egzersiz: TV Izlemek - 6 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 14 dakika, Dinlenme - 9 saat ve 56 dakika, Uyku - 6 saat ve 50 dakika. devamı için...