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I'm going to dance it away! Mattio and I just signed up for round 3 of ballroom dance lessons, and we are both really enjoying them. I maintained my weight loss over Thanksgiving and Christmas, and now it's time to get back onto losing. If I can lose 10 lbs in January, then I will have exceeded my first goal weight by 5 lbs and be 1/2 of the way to my next goal weight. From here on down, I am going to go in 10 lbs increments, and see how I look at each....
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79,8 kg
Bugüne kadar kayıp: 29,9 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1103 kcal
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Yağ: 53,26g | Prot: 93,87g | Karb: 116,69g.
Kahvaltı: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Öğle Yemeği: Fuji Apples, Tuna Salad. Akşam Yemeği: Baked Tostitos Scoops, Crunchy Taco Shells, Natural Blends - Cheddar-Mozzarella Cheese Snacks, Ground Turkey. Aperatifler/Diğer: Smokehouse Almonds, Carbonated Water Unsweetened, No Sugar Added Fat Free Frozen Vanilla Yogurt. devamı için...
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2375 kcal
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Egzersiz:
Ev İşi - 19 dakika, Alışveriş - 3 saat, Masa Çalışmaları - 1 saat, Gerilme (Yoga) - 10 dakika, Dinlenme - 11 saat ve 31 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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