It's hard to say how much of my weight loss is from me following the diet and working out or due to the fact that my old scale was ghetto. I have a feeling that at least 2 pounds of this dropped just by using my new scale. I guess I can still take credit for the loss though because I have lost the weight, I just didn't get recognized until I bought the new scale this week.
|
103,0 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1964 kcal
|
Yağ: 60,08g | Prot: 125,04g | Karb: 253,84g.
Kahvaltı: multi-grain FLAKES cereal, milk, banana. Öğle Yemeği: ice cream, oil, sesame chicken, potsticker, potstickers. Akşam Yemeği: tortilla strips, Breast Tenderloins, refried beans, taco shell. devamı için...
|
Haftada 3,6 kg kaybediyor
|