|
Urg, I had my whole team in for several days and we at and drank and I gained. The good news is, we got some exercise in as well. I am back on program today.
|
81,2 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
640 kcal
|
Yağ: 21,41g | Prot: 48,75g | Karb: 61,80g.
Kahvaltı: Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Aperatifler/Diğer: Skinny Cow, Old Wisconsin Turkey, Original Spray, Air Popped Popcorn, Carbonated Water Unsweetened, Diet Coke. devamı için...
|
Haftada 1,6 kg alıyor
|