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soo the alcohol is really messing up my intake, butttttt i got on the scale today and it said 113.. i guess the alcohol last night didn't do any damage.. [to my liver maybe, but not my diet]
i always add the alcohol from the night before to the next day so i account for it, but as you see, going out to lunch with the BFF really did me in..
i'm not too worried about it though, my EVIL scale, that weighs heavier than my doctors office and every other scale i've been on, says 113.. i'm supposed to shoot for a swimwear company soon, i think 5 more pounds and i'll be set :) ..especially considering my scale is a couple pounds off
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2912 kcal
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Yağ: 79,30g | Prot: 136,00g | Karb: 227,26g.
Kahvaltı: kroger skim, white sourdough bread, bacon oscar mayer, egg white. Öğle Yemeği: cool whip, fun flavors. Akşam Yemeği: Grilled Dijon Chicken & Portobellos, broccoli casserole, grilled shrimp, sour cream, shredded cheddar cheese, bacon bits, baked potato. Aperatifler/Diğer: alcohol, vodka, rum, lemonade, vodka. devamı için...
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1410 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Oturma - 1 saat, Ev İşi - 1 saat, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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