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It's been 15 weeks on Atkins with a total of 28 pounds lost. My husband picked up one of his 25# dumbbells and handed it to me to give me a real sense of how much weight that really is. When I told him I was on track to drop 30 pounds total by the end of the month, he told me he had a 30# dumbbell too! Can't wait!
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93,9 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 28,1 kg.
Diyet Takibi: Oldukça İyi.
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1133 kcal
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Yağ: 79,68g | Prot: 68,47g | Karb: 40,73g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Öğle Yemeği: watermelon. Akşam Yemeği: tomatoes, garden fresh, chicken leg quarter. Aperatifler/Diğer: Splenda, cream, raspberries, String Cheese Mozzarella Cheese Snacks. devamı için...
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2438 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 15 saat ve 20 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika. devamı için...
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sabit kilo
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 Yorumlar
Great job. It is amazing we can carry that kind of weight and not even realize.
12 Tem 10 üye tarafından: ALee1968
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Wow, that is an inspiration!! Keep up the great work!
12 Tem 10 üye tarafından: omegafirefly
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Good for you! It's wondeful to have something to compare our weight loss to.
12 Tem 10 üye tarafından: kmartin
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thats amazing! good for you! can't wait to have something to experience like that!
12 Tem 10 üye tarafından: dirrty862
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awesome!!! to imagine it another way, think of going into the grocery store and trying to heave 5 bags of potatoes, 5 lbs each! no way....
:-) congrats
12 Tem 10 üye tarafından: LCGlowy
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Thanks all for the wonderful words! You all know how hard this journey can be so your words mean all the more to me.
12 Tem 10 üye tarafından: Sandy701
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Great story! My similar experiance was weighing myself in all my motorcycle leathers, keys, wallet, jeans and boots. ALL that weight used to be inside my body!
12 Tem 10 üye tarafından: iamtig
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Songratulations!! That is an impressive weight loss so far! Keep up the good work! I do the same thing. I have lost about 55 pounds and when I think about it, that is the equivalent of 2-20 pounds bags of potatoes and a 5 pound bag of sugar. And I was carrying that around everyday, all day??? No wonder my joints hurt all the time! lol
12 Tem 10 üye tarafından: ctlss
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Thanks again to you all...you've made my day recognizing my "loss." I try to be my own cheerleader but it sure helps a whole lot when there are other voices.
12 Tem 10 üye tarafından: Sandy701
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