FatSwatter Günlüğü, 29 May 19

Hi everyone,

It's been a long while since I posted. After reaching ONEderland in 2016 (for my birthday too!) my weight has crept back up to 253 again. I'm ashamed and feel defeated. At the same time, I know I did it once, I can do it again! Plus, the message below really spoke to me.

Who wants to change with me? I need accountability buddies!

---

2292 kcal

Yağ: 133,44g | Prot: 91,65g | Karb: 235,66g.   Kahvaltı: Chick-fil-A Chicken Biscuit, Chick-fil-A Strawberry Milkshake (Small). Öğle Yemeği: Del Monte Fruit & Chia Mangos in Pineapple Flavored Chia, Taylor Farms BBQ Style Salad with Chicken. Akşam Yemeği: Mission Flour Tortilla (Burrito Size), Happy Farms Shredded Mild Cheddar Cheese, Roma Tomatoes, Goya Salad & Vegetable Seasoning, Calavo Avocado, Ranch Salad Dressing, Baby Carrots, Marketside Organic Spring Mix, Corn On The Cob with Butter, Texas Roadhouse Sirloin Steak (6 oz). Aperatifler/Diğer: Dry Roasted Pistachio Nuts (with Salt Added). devamı için...