Day 2 of my "girl you better eat more than 1200 calories a day" challenge to myself. yesterday it was rough but ultimately successful.. i was totally satisfied all day, never hungry and still at reasonably. Its crazy how i struggle to add calories to my diet, while before i was struggling to keep my calories down!.. and i'm sure i didn't eat HALF the amount of food i ate yesterday. Makes me happy that i don't have to starve to lose weight... well today i continue on this mission...
i realized a couple weeks ago that i was borderline eating disorder, b/c i was restricting myself much more than i should.. esp with how active i've become... so now i'm trying to break out of that.. which is why my tendency is to eat little.
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1202 kcal
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Yağ: 28,14g | Prot: 96,36g | Karb: 159,30g.
Kahvaltı: coffee, graham crackers, great value yogurt light, water, grapefruit. Öğle Yemeği: asian spritzer, cucumber, fiber one yogurt, wyler's light singles, water, perfect pinch, parmesan cheese, garlic, i can't believe its not butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Flatbread Light Original, Honey Mustard Vinaigrette, Tuna Creations Zesty Lemon Pepper, Green & Crisp Lettuce with Iceberg and Romaine. Akşam Yemeği: i can't believe its not butter spray, Caribbean Blend Garden Blend Frozen Vegetables, chicken breast. Aperatifler/Diğer: Pure Almond Milk - Original, Special K Protein Meal Bar - Chocolatey Chip, cool whip, dark chocolate pudding, sugar free strawberry preserves, cottage cheese reduced. devamı için...
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2460 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 18 dakika, Yyürüme (Egzersiz) - 5.5/kph - 16 dakika, Oturma - 1 saat ve 30 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat ve 56 dakika, Uyku - 8 saat. devamı için...
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