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Okay, finally got time to go to the grocery store last night and stock up on healthy foods. I bought plenty of water, fruits, and veggies. Very little processed food--determined to make my lunches the night before so they are fresher and healthier, rather than grabbing a frozen meal!
Came home last night, completed my exercise (even the lunges, ugh!), then planned out all my meals for today. This way, I know my calories ahead of time, and thinking about what I'm going to eat makes me want to eat it, and there's less possibility of slipping and eating something I'm not supposed to! Hoping I see a big difference in the scales this week, really need some encouragement--I hate plateaus, let alone gains!!
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1206 kcal
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Yağ: 40,11g | Prot: 65,67g | Karb: 153,35g.
Kahvaltı: nestle pure life splash, scrambled egg, oats and chocolate fiber bar. Öğle Yemeği: propel zero, activia light vanilla, wendy's raspberry dressing, strawberries, slivered almonds, american blend salad, kroger honey wheat, kroger swiss, smart balance mayo, deli roast beef. Akşam Yemeği: fresh cooked cauliflower, shedd's spread calcium, kroger baby lima beans, apple almond stuffed pork chops. Aperatifler/Diğer: red delicious, asian pear. devamı için...
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