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Oral surgery yesterday to remove a broken implant and do a bone graft for a new one went pretty well. I think the surgeon was surprised it went as smoothly as possible, and I’m certainly grateful. Should be out pounding the trail with our dogs again this evening.
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68,5 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1375 kcal
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Yağ: 39,35g | Prot: 55,06g | Karb: 216,07g.
Kahvaltı: Coffee, Coffee-Mate Original Lite Coffee Creamer, Egg, Oscar Mayer Fully Cooked Bacon, Plain or Buttermilk Biscuits (Commercial). Öğle Yemeği: Craisins, Great Value Green Olives with Pimento, Souper Salad Garbanzo Beans, California Rolls, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Spring Tree 100% Pure Natural Maple Syrup, 365 Organic Steel Cut Oats, Light Mayonnaise , Sam's Choice Uncured Black Forest Ham, Schmidt 647 White Bread. Aperatifler/Diğer: Cantaloupe (Muskmelon), Watermelon . devamı için...
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Haftada 1,9 kg alıyor
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