Red Stook
Ocak 2009, tarihinde katıldı
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Gönderiler
632
Takip edilen
4
Takipçiler
4
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Kilo Geçmişi
Başlangıç Ağırlığı
81,2 kg
Bugüne kadar kayıp:
8,6 kg
Mevcut Ağırlık
72,6 kg
Performans:
Haftada 0,7 kg alıyor
Hedef Ağırlığı
68,0 kg
Geriye kalan:
4,5 kg
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I am a happily retired computer geek and systems engineer. I have mild type 2 diabetes that is responding well to diet and exercise. I am down from 196 lbs a few years ago to 150 now, and just maintaining for the past six months. My diet strategy is to avoid almost all fast food, avoid sweets, and limit fats and carbs, and do moderate exercise daily. I am very pleased with the fatsecret website and the tools and capabilities to track activity and caloric intake.
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Red Stook Kilo Geçmişi
Takip edilen
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