Hazırlık Süresi: 20 dakika
Pişirme Süresi: 20 dakika
Öğün türü:
Mezeler
Ana Yemekler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Pockets are the new pies, spread the word.
Malzemeler
Talimatlar
- Pre-heat oven to 350 °F (175 °C).
- In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
- Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
- On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
- Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
- Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
- Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
- Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
1017 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
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It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
04 Eki 12 üye tarafından: Kimberlie12
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Made these last night and I really liked them, they were like mini chicken pot pies!
03 Eyl 11 üye tarafından: lwigfall
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The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
22 Oca 11 üye tarafından: eenespn
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This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
21 Oca 11 üye tarafından: summernites49
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I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
05 Kas 10 üye tarafından: sandy5
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Made these last night and they were just ok for me.
10 Eyl 10 üye tarafından: sur365
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This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
02 Eyl 10 üye tarafından: JerseyGirl30
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This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
19 Tem 10 üye tarafından: Taladina
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I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
05 May 10 üye tarafından: cmosierrn
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Ana Yemekler
Öğle Yemeği
En Yeni Yemek Tarifleri
Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Yumuşak, lezzetli ve düşük kalorili.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Ağzınızda eriyen lezzetli bir tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Pot Pockets bir porsiyonunda 129 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %7 yağ, %76 karb, %17 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
541 kj
129 kcal
Yağ
1,01g
Doymuş Yağ
0,234g
Tekli Doymamış Yağ
0,123g
Çoklu Doymamış Yağ
0,284g
Karbonhidratlar
24,54g
Şeker
0,08g
Fiber
1,6g
Protein
5,35g
Sodyum
276mg
Kolesterol
7mg
Potasyum
88mg
Kalori Dağılımı:
Karbonhidrat (%76)
Yağ (%7)
Protein (%17)
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*TGD üzerine kurulmuş 2000 kalori
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