Red Stook Günlüğü, 04 Ağu 19

We’re preparing for a trip to Japan for our 50th anniversary. We leave in less than a month, so went shopping for some traveling clothes. I was very pleased to find I need a 32 waist in pants now. Haven’t been that size since leaving the Navy 52 years ago.

68,0 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1871 kcal

Yağ: 73,11g | Prot: 53,91g | Karb: 293,60g.   Kahvaltı: Craisins, Coffee-Mate Original Lite Coffee Creamer, Coffee, Quaker Steel Cut Oatmeal. Öğle Yemeği: Potato Chips, Hebrew National 97% Fat Free Beef Franks, Schmidt 647 White Bread, Pure Heart Seedless Watermelon. Akşam Yemeği: Potato Chips. Aperatifler/Diğer: Russell Stover Caramel & Crispies, Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Pepperidge Farm Mint Chocolate Brownie. devamı için...

1986 kcal

Egzersiz: Fitbit - 24 saat. devamı için...