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I had lost weight during the week, then a couple of larger calorie days blew that. ex. +1000cal +/- nuts and chocolate. i had a few days of walking that really helped then a few days of not walking. if i could just get out and walk, o r some other exercise everyday. i would be kicking butt.
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124,1 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 33,4 kg.
Diyet Takibi: Oldukça İyi.
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sabit kilo
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