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I am down two pounds today. This is good. This makes for a total of 14 pounds lost since July 14th. So far, I haven't had too much trouble following the rules. I still think about bread, but I think that is probably pretty normal.
I joined the 14 day walk everyday challenge which started today. So far, I have yet to walk today, I wanted to do it early in the morning but a late Saturday night resulted in a bit of a lay in this morning. No big deal. I will go tonight. Again, I say, I WILL go tonight!
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946 kcal
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Yağ: 55,91g | Prot: 82,55g | Karb: 26,49g.
Kahvaltı: eggs, coffee, whipping cream. Öğle Yemeği: diet soda, tomato, lettuce, bacon, chicken breast. Akşam Yemeği: lemon juice, garlic, cucumber, tomatoe, romaine lettuce, tri tip roast. Aperatifler/Diğer: pork rinds, Atkins Daybreak Peanut Butter Fudge Crisp Bar. devamı için...
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3681 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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