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I think I figured something out. It seems a little obvious, but if you don't weigh or measure your food in some way you really just don't know how much you're getting. I'm pretty sure I was eating way too many veggies in my salad (which alone isn't a big deal) but I may have also been putting WAY too much dressing on. I found this dressing that I really love and its actually not so bad calorie or carb wise. I think if I pre-measure all of my foods and try to keep everything super accurate, I may just get over this stupid plateau.
It was excellent to see the scale drop this morning, and I do think some of it is the result of having a way abnormal day of higher calories/fat than usual. I guess that's a little pathetic since it wasn't even 1200 calories, but thats a lot compared to what I've eaten recently.
After a whole bunch of research on Medifast and the tips that they have for success I'm a lot more comfortable with the scale acting the way that it was, and knowing that 800-1000 is the calorie goal and 70-100 is the carb range really helps too. I think the fat range is 10-30 but I cant remember that one for sure. Either way, I'm doing a fairly decent job of getting it in that range already, even though I was eyeballing my Lean and Green meal.
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863 kcal
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Yağ: 23,50g | Prot: 100,11g | Karb: 75,76g.
Kahvaltı: medifast cinnamon roll crunch bar, lemon extract, medifast maple brown sugar oatmeal, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice. Öğle Yemeği: Annie's Lowfat Gingerly Vinaigrette, red tomato, cucumber, romaine lettuce, chicken breast. Akşam Yemeği: Annie's Lowfat Gingerly Vinaigrette, red tomato, cucumber, romaine lettuce, chicken breast. Aperatifler/Diğer: Skinny Water Orange Cranberry Tangerine, Chocolate Crunch Meal Bar, folgers instant coffee, medifast chocolate shake, Chicken Bouillon Cubes, medifast chicken rice soup. devamı için...
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3382 kcal
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Egzersiz:
Bovling - 1 saat ve 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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