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Semi-fasted yesterday--2 Premier protein shakes (30 grams of protein each) and a peach. Took 1/4 water pill. Have been so frustrated as FAITHFULLY measuring and logging everything and eating 53% of recommended 1350 diet calories. Even at that restriction, Weight had yoyoed at the 200 mark and I weighed as much yesterday as when I started Fat Secret 13 days ago. Had to break that barrier. May do again today--I need to see some results as I refuse to give in.
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89,9 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 26,4 kg.
Diyet Takibi: %100.
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460 kcal
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Yağ: 6,75g | Prot: 63,17g | Karb: 43,76g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Blueberries. Akşam Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Aperatifler/Diğer: Stop & Shop Baby Carrots, Celery. devamı için...
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2726 kcal
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Egzersiz:
Egzersiz Makinesi (Yavaş) - 20 dakika, Kondisyon Bisikleti - 20 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 11,4 kg kaybediyor
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