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well I ve kept myself busy all day and Ithink this is the key!
I had a nibble at dinner but not stopped to think about FOOD
but I do feeel stuffed after loads o vegies for tea!
I m defo not going on the scales as they keep going up n down and when they are up I m depressed and then I over eat cos I ve gained ! anybody else do that?
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1488 kcal
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Yağ: 51,26g | Prot: 52,75g | Karb: 218,85g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Öğle Yemeği: CABBAGE, cod in butter sauce, BUTTER, BROCCOLI, SPROUTS, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, carrot. Akşam Yemeği: BUTTER, bread. Aperatifler/Diğer: quavers, toffee chocolate bar, coffee, go ahead, BUTTER, weight watchers lemon cheese cake, diet pepsi, crumpet. devamı için...
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2099 kcal
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Egzersiz:
Ev İşi - 4 saat ve 30 dakika, Oturma - 6 saat, Ayakta Durmak - 30 dakika, Dinlenme - 3 saat, Uyku - 10 saat. devamı için...
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