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I can NOT wait until Thursday's weigh in. I'm hoping I get below the 280 mark, and put another "notch" in my weight loss belt. WHen (not if ) I hit 273, I'll be at my pre-baby weight (ugh, gross, I know..), but just keep trucking on.
I'm so scared about hitting phase 2. I start that on Friday, and I'm scared about adding those "Good" carbs back in, for fear adding too much. I already cheat on my diet (well, what I count as cheating.. taking a bite of something with pasta or rice in it [to check for doneness and then get a bite more because it's yummy] for my son's food.). I don't think my cravings have gone away, ONLY because of the cheating. When I first started this diet, I would take a bite of something not so good-for-me, chew it, and then spit it out.. To get the taste of it, but not digest it and ruin everything. I think I need to get back into doing that again..to help with the cravings. I have noticed that when I'm craving something sweet after such a savory meal, I'll just drink a crystal light water drink, or count to 20 and it'll go away.
OKay, I'm a babblemonster this late at night..but just had to post.. Maybe air out some of my feelings on this lifestyle I'm taking on.
It's HARD man!
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1570 kcal
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Yağ: 69,12g | Prot: 89,16g | Karb: 144,75g.
Kahvaltı: reduce fat mild cheddar, turkey bacon, scrambled egg, splenda, sugar free creamer, coffee. Öğle Yemeği: hidden valley, chick peas, spinach, ramen noodles, Lloyd's Barbeque. Akşam Yemeği: crystal light, laughing cow cheese, sweet green peppers, mustard, reduced sugar ketchup, fudgesicle, greenleaf lettuce, provolone, Garden Veggie Patties, french bread. Aperatifler/Diğer: bell pepper, milk, pumpkin seeds. devamı için...
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3903 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 3 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Masa Çalışmaları - 1 saat ve 15 dakika, Ayakta Durmak - 45 dakika, Uyku - 6 saat, Dinlenme - 11 saat ve 10 dakika, Ev İşi - 30 dakika. devamı için...
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