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I am really trying to stick to a healthy diet but it is sooo hard when my dh is not on the same path. he tries to encourage me but it's not really working when he buys fast food for lunch and cokes to drink but I am pushing thru. I knew my calorie intake was gonna be outrageous so I have put it in myself that I have to do baby steps and have just started with the coke thing and it is going well, so gotta be positive. Now just to control my appetite. I do like this No "s" diet because it is allowing me to eat what I want only at specific times and keeps me from sweets. Well another day gone, another coke for water day, a little closer to a healthy me :)
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1967 kcal
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Yağ: 89,04g | Prot: 89,59g | Karb: 200,38g.
Kahvaltı: birthday cake, english breakfast tea. Öğle Yemeği: water, french fries, fried chicken. Akşam Yemeği: beef stew, potato boiled. devamı için...
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