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yesty=urday I started the cambridge diet I was very good all day even at night I was pleased with myself no dizzyness and feeling good!
I managed to stay off the scales too this morning and I did loads of walking yesturday but today only walked for 45 mins and was shattered so instead of walking both ways shoppping I caught the bus I guess no food = no energy eh? mateys !
I m trying not to get on the scales for a couple of weeks as I tend to eat stupidly when I gain or if I loose! either way the scales are NOT my friend not while Im dieting anyway
when I get back to 9 stone ( or possibly below) I will keep an eye on my weight through the scales till then I will just be judging but looking in the mirror!
yeeah sound like a good plan to me !
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597 kcal
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Yağ: 11,35g | Prot: 22,04g | Karb: 103,29g.
Kahvaltı: coffee black no sugar (only sweetners), cambridge diet apple and cinnamonOatmeal. Öğle Yemeği: slim a cuppa soup. Akşam Yemeği: carrots, BROCCOLI, CAULIFLOWER, cambridge diet apple and cinnamonOatmeal, cuppa soup potato and leek . Aperatifler/Diğer: lilt zero, diet pepsi. devamı için...
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2745 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat, Alışveriş - 5 saat, Ayakta Durmak - 1 saat, Oturma - 5 saat, Uyku - 7 saat, Dinlenme - 2 saat ve 50 dakika. devamı için...
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