|
And up again... :(
I knew that it was possible I'd over indulge. A party/housemate get together, and the guys dropped off one by one around 3-4am. I stayed up, and I knew there was a chance I'd binge. I'd told myself prior that if temped or I'd thought about eating for one second, then I'd lay in bed and close my eyes instead.
As usual, body takes over, brain shuts off, I'm eating full fat ice cream, and sleeping. I'd fallen asleep just after 6am, and woke up just before 8am. I was so angry, I was looking swelled. I brought it up, and to my surprise much of it was still sitting in my tummy.
Yesterday I bought some chlorophyl and I'm starting the weight challenge today so I'm starting off, new day clean slate, ready to get back to where I want to be.
So, mineral water, chlorophyl, and motivation. - first a little more sleep, it's still early.
|