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No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
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109,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 50,3 kg.
Diyet Takibi: Oldukça İyi.
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1643 kcal
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Yağ: 46,53g | Prot: 35,86g | Karb: 262,46g.
Kahvaltı: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. Akşam Yemeği: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). Aperatifler/Diğer: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. devamı için...
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3191 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yyürüme (Egzersiz) - 5.5/kph - 13 dakika, Dinlenme - 7 saat ve 47 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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