|
So haven't really started losing yet but am loving the bb app for tracking my food because without it I am sure I wouldn't track anything. My love for bread keeps making it hard to stay below 2000cals a day. Well I know I am eating better and if I can just get more exercise in I will be set.
|
105 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 30 kg.
Diyet Takibi: Oldukça İyi.
|
|
1270 kcal
|
Yağ: 20,52g | Prot: 31,05g | Karb: 226,71g.
Kahvaltı: Coca-Cola (Bottle), Oatmeal. Öğle Yemeği: Tomato Sauce with Onions (Canned), White Rice (Long-Grain, Cooked), Italian Sausage. Akşam Yemeği: Whole Milk, Corn Flakes. Aperatifler/Diğer: Wine Cooler. devamı için...
|
Haftada 0,4 kg kaybediyor
|