|
I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)
Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
|
108,4 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 49,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1333 kcal
|
Yağ: 29,21g | Prot: 67,56g | Karb: 203,93g.
Kahvaltı: Optima Shakes - Cappuccino Delight. Öğle Yemeği: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Akşam Yemeği: Tap Water, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Cabbage, Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Aperatifler/Diğer: Diet Pepsi (20 oz Bottle), Water, wheat thins original snack bag, Water. devamı için...
|
Haftada 6,4 kg kaybediyor
|