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well I did over eat today but not exactly OVER THE TOP I did n't have anything fattening and I was under 1,400 calories so i knw ther will be no weight loss BUT I do know that I needed to have a lapse today
I pigged out on fruit , and had a stir fry when I wasn't even that hungry THATS WHAT I SHOULDNT HAV DONE AS I AM TRYING TO ET ONLY WHEN IM HUNGRY!
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1306 kcal
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Yağ: 25,61g | Prot: 70,72g | Karb: 216,23g.
Kahvaltı: cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Öğle Yemeği: turkey, carrot, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, BROCCOLI. Akşam Yemeği: Baby Zucchini, SPICEY CAJUN, RED ONION, PEPPERS, Chicken Breast (Skin Not Eaten), CABBAGE. Aperatifler/Diğer: muller light VANILLA flavour, weight watchers banoffee(BUT MERANGE IN STEAD, weight watchers lemon cheese cake(marange), pear, CADBURYS CREAM EGGS. devamı için...
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2562 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Alışveriş - 6 saat, Ayakta Durmak - 1 saat, Oturma - 5 saat, Uyku - 7 saat, Dinlenme - 2 saat ve 50 dakika. devamı için...
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