|
Blah.
Recently I've been looking through old photos of myself... yeah, I couldn't dress to save my life, but my body was smaller. I remember thinking to myself, "I'm so fat!" at the time, and I also remember thinking "I'll never let myself get up to 200lbs!" -- all this back when I was 154lbs, just a freshman in high school!
Well, here it is, five years after high school graduation, and I've already done one yoyo up to 233lbs and back to below 200. I don't feel comfortable about where I am and about the things people have to say about me, whether it's in real life, my job, or on the internet.
I say I'm doing this because I've got nothing better to do, but in actuality I'm doing this because it's the most important thing *to* do. [/size]
|
2048 kcal
|
Yağ: 99,20g | Prot: 87,88g | Karb: 207,98g.
Kahvaltı: Light Soymilk, Ham and Cheese Toastwich. Öğle Yemeği: smart balance, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, peanut sauce. Akşam Yemeği: Spicy Korean Vegetables & Tofu. Aperatifler/Diğer: McFlurry with Oreo Cookies. devamı için...
|
|
2648 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Oturma - 7 saat, Dinlenme - 9 saat ve 30 dakika, Uyku - 7 saat. devamı için...
|
|