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Off to a great start this morning. I got up with the kids and we all went for a walk. I already drank two glasses of water and I will be done with four by the time I go to work.
Well I got in 14 glasses of water, and I will drink 2 more tonight. I ate a little more calories than I wanted, but that's okay. I am still under my recomended intake. This is going to be a lifestyle change that I can live with!
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1623 kcal
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Yağ: 57,80g | Prot: 53,99g | Karb: 226,57g.
Kahvaltı: Optima Shakes - Cappuccino Delight, Tap Water. Öğle Yemeği: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce. Akşam Yemeği: wish bone italian dressing, Tap Water, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Hoisin Sauce, Oriental Vegetable Spring Roll. Aperatifler/Diğer: Tap Water, Water, Diet Wild Cherry Pepsi (20 oz), No Bake Cookies with peanut butter, cocoa, and oats, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. devamı için...
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3221 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 26 dakika, Dinlenme - 8 saat ve 34 dakika, Uyku - 7 saat. devamı için...
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