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So I had a whopper and fries from burger king for lunch UGH! My mother in law is in town, and she doesn't know I'm dieting, so when she asked if I wanted a burger I said sure, because I didn't want to explain to her. Only a few people know that I'm finally going to lose this weight besides people at work. Even my two best friends don't know. I'm not sure if I don't want people to know in case I fail, or I don't want them to harrass me about what I'm eating/doing, or if I just want to surprise them. I keep saying that I want to surprise people, but it's so wierd when I question my own motives. I'm not sure what I should do...UGH again!
Anyways, even though I ate that burger I still did pretty good. My RDI of calories is still less today. So today is over and tomorrow is a new day right?! :)
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1700 kcal
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Yağ: 74,22g | Prot: 56,55g | Karb: 206,63g.
Kahvaltı: Optima Shakes - Cappuccino Delight, Tap Water. Öğle Yemeği: French Fries (Medium), Whopper Sandwich. Akşam Yemeği: Rock Cornish Game Hen, White Rice (Long-Grain, Cooked), Red Cabbage, Tap Water. Aperatifler/Diğer: Water, Special K Cereal Bars - Chocolatey Pretzel. devamı için...
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3502 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 24 dakika, Dinlenme - 7 saat ve 36 dakika, Uyku - 7 saat. devamı için...
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 Yorumlar
It's hard when you're starting out. I still didn't tell a lot of my friends about it yet - and I'm down 20lbs. I figure that maybe, maybe I'll tell people when I hit 25lbs lost but I'm not sure. It's really tough though because you don't want that fear of failure. When you're big you already feel like everyone judges what you eat (at least I did) so having people know you're trying to lose without having some success behind you yet is like added scrutiny.
19 Ağu 10 üye tarafından: suechru
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Well congrats on 20 lbs... As far as me not telling anyone, I can understand the fear of failure...it's like I've already tried losing weight so many times and it never worked. I am so glad I found this site, I think it can help keep me accountable without feeling like everyone is judging me or scrutinizing what I'm eating/doing.
21 Ağu 10 üye tarafından: friendly555
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I know exactly how you guys feel. I've tried so many times to lose weight and failed and I feel like if I say anything, no one will believe me anyway so I want to lose around 25 lbs also before I say anything or maybe just wait until someone notices that I lost weight.
21 Ağu 10 üye tarafından: Poohbear1130
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I guess that's a more common issue than I was thinking. Thanks for the support girls. We can do this. If you ever need any cheering on I can help with that :)
21 Ağu 10 üye tarafından: friendly555
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