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Well, the first week back to school is accomplished. I am glad to be back as it gives me a little more structure and routine. It is funny I have always fought against organization and routine in my life. I was convinced that I loved spontaneity and organic chaos. But, I am finding that I really do better with stability. Maybe I am just getting older ;).
Today, I a checking on my three goals for this month 1) Drink water 2) Exercise 3) Work on controlling my binge-eating disorder.
I am doing really well on number 1, I am drinking oceans of water each day. The second is a Fail. I don't think I have exercised more than two times all month. It is hot here, but that is an excuse really more than a reason. So, I still have a little more than a week to work on that one for August. Number 3 I am doing well on. Not perfect. I handled a couple of triggers really well, butI slipped a little and overindulged on Atkins bars one day, that was dumb. But, overall, I would say I am doing well compared to my non-Atkins days.
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1422 kcal
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Yağ: 112,64g | Prot: 72,61g | Karb: 31,69g.
Kahvaltı: cheddar cheese, eggs, butter, whipping cream. Öğle Yemeği: romaine lettuce, cream cheese, garlic, tomatoe, Basil, chicken, eggs, olive oil, FLAX MEAL. Akşam Yemeği: lemon juice, tomatoe, olive oil, cucumber, romaine lettuce, broccoli, onion, canned tomatoes, ground beef. Aperatifler/Diğer: Atkins Daybreak Peanut Butter Fudge Crisp Bar, Diet Soda. devamı için...
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