friendly555 Günlüğü, 20 Ağu 10

Ate out again at a mexican restaurant UGH! Lot's of cheese, sour cream...but I did skip the chips they always put on the table. YAH ME! I normally eat at least one whole basket if not more, so I saved on calories there.

I worried about the challenge I joined starting monday I have to do 25 sit-ups and 25 push-ups six days a week yikes! I'm going to push myself, I have to do this if I want to keep steady weightloss. I'm really thinking about trying to get a wii. That would help so much with getting me exercising....I'll see what I can do.

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1683 kcal

Yağ: 66,62g | Prot: 121,48g | Karb: 152,62g.   Kahvaltı: Optima Shakes - Cappuccino Delight, Tap Water. Öğle Yemeği: spanish rice, refried beans, Chimichanga with Beef and Cheese, Water. Akşam Yemeği: yellow mustard, Oven Roasted Turkey Breast, Turkey Burger . Aperatifler/Diğer: Water, Green Tea Orange Passionfruit & Jasmine Tea Bags, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. devamı için...

3419 kcal

Egzersiz: Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 48 dakika, Dinlenme - 6 saat ve 42 dakika, Uyku - 7 saat. devamı için...