Ate out again at a mexican restaurant UGH! Lot's of cheese, sour cream...but I did skip the chips they always put on the table. YAH ME! I normally eat at least one whole basket if not more, so I saved on calories there.
I worried about the challenge I joined starting monday I have to do 25 sit-ups and 25 push-ups six days a week yikes! I'm going to push myself, I have to do this if I want to keep steady weightloss. I'm really thinking about trying to get a wii. That would help so much with getting me exercising....I'll see what I can do.
|
1683 kcal
|
Yağ: 66,62g | Prot: 121,48g | Karb: 152,62g.
Kahvaltı: Optima Shakes - Cappuccino Delight, Tap Water. Öğle Yemeği: spanish rice, refried beans, Chimichanga with Beef and Cheese, Water. Akşam Yemeği: yellow mustard, Oven Roasted Turkey Breast, Turkey Burger . Aperatifler/Diğer: Water, Green Tea Orange Passionfruit & Jasmine Tea Bags, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. devamı için...
|
|
3419 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 48 dakika, Dinlenme - 6 saat ve 42 dakika, Uyku - 7 saat. devamı için...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
You skipped the chips? I'm impressed! I'm doing the same 25 and 25 challenge - not sure I'm ready...
20 Ağu 10 üye tarafından: Sunshine99
|
:) yep I skipped the chips, I'm just as impressed! Thanks for the encouragement. I'm not sure if I'm ready for the challenge, but I joined because if I held accountable I'm more likely to do it...just do your best!
21 Ağu 10 üye tarafından: friendly555
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|