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What did I just do??? I did half way decent today even though I ate pizza. And then at 11:00 at night I go and eat a banana split from Denny's!?! I'm still under my RDI of calories, but I'm not so sure how accurate that is.
I'm gonna have to start telling people that I'm doing this. My sister and brother-in-law are visiting from out of town, so 3 days in row I have been messed up because of people that don't know what I'm doing.
I'm worried about weighing in on Monday. UGH!
Oh yeah, the home excersize is the Wii. I didn't know what to put it under so that was the best I could see. My sister brought it with her, now I want one REALLY BAD!
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1868 kcal
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Yağ: 62,33g | Prot: 59,99g | Karb: 270,61g.
Kahvaltı: Optima Shakes - Cappuccino Delight. Öğle Yemeği: Pizza with Meat and Fruit, Tap Water. Akşam Yemeği: Watermelon, Honey Ham, Oven Roasted Turkey Breast, Red Onions, Green Peppers, Tomatoes, Pickles (3 Chips), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Seattle International French Hoagie Rolls, Chicken with Rice Soup, Green Cabbage, Tap Water. Aperatifler/Diğer: banana split, Tap Water. devamı için...
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3825 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 3 saat, Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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