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I woke up this morning and my back and shoulders hurt so bad. I'm not sure if I slept on it wrong, or if I just overdid it on the Wii yesterday. I still went for an hour walk, it was really nice and the sun was shining. The kids didn't like it as much as I did though (aren't they supposed to be the one's full of energy?? LOL) My back is still a little sore, but it's a little better than before the walk. - 11:10 a.m.
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1386 kcal
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Yağ: 57,90g | Prot: 74,60g | Karb: 144,19g.
Kahvaltı: Optima Shakes - Cappuccino Delight. Öğle Yemeği: Plums, Trim Lowfat Cottage Cheese. Akşam Yemeği: Grilled Steak Soft Taco. Aperatifler/Diğer: Sugar Free Energy Drink, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Tap Water, Tap Water, nectarine. devamı için...
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3616 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 24 dakika, Tenis - 40 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 8 dakika, Dinlenme - 12 saat ve 18 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Probably on the wii, aren't you doing one of the EA Active challenges? Those things murder the shoulders - or so mine feel like today.
22 Ağu 10 üye tarafından: suechru
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No, I'm not doing the EA Active challenge. I don't have a Wii (yet), my sister came for a visit and brought hers with her. I love it! We played tennis, table tennis, cycling, bowling... it was so much fun!
22 Ağu 10 üye tarafından: friendly555
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LOL! Okay, sorry had you confused with someone doing the EA Active Challenge (which does kill your arms with the resistance band). Yeah, that phenom you're experiencing is known as wii-itis. Mainly, where your shoulder/arm hurts like hell the next day from wii sports. It's a blast though.
22 Ağu 10 üye tarafından: suechru
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