friendly555 Günlüğü, 22 Ağu 10

So before lunch I went to the tennis courts with the family and played tennis for the first time! It was so much fun and such a great work out! It's almost time for bed, I'm a little sore, but I know that it's because my body is not used to me moving this much.

I'm still trying to figure out how many calories I should eat each day..how do I find out what is not enough and what is too much? I tried the RDI on here, but I'm not sure if it's accurate, that just seems like ALOT of calories. The days that I almost reach that amount is because I didn't eat very well that day. Research time :)

I know I'm only two weeks into this, but I'm still reminding myself I'm not going to lose all this weight overnight. I see all the people here that have been successful and it has taken them time. I have to be patient with myself. I set myself some goals to get rewards, I saw someone else doing that and I thought it was an awesome idea! A little something to look forward too, but I didn't put a time limit on it. As soon as I reach it the prize is mine! The ultimate prize will be riding on the carnival rides with my sons!

My sister took the Wii with them back home, I want one so bad now. I played on that and must have burnt a ton of calories yesterday. That's what motivated me to go out and play a real game of tennis (of course without the rules and points LOL). I think I'll start with tennis and then after I lose some weight I can move onto more sports.

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1386 kcal

Yağ: 57,90g | Prot: 74,60g | Karb: 144,19g.   Kahvaltı: Optima Shakes - Cappuccino Delight. Öğle Yemeği: Plums, Trim Lowfat Cottage Cheese. Akşam Yemeği: Grilled Steak Soft Taco. Aperatifler/Diğer: Sugar Free Energy Drink, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Tap Water, Tap Water, nectarine. devamı için...

3616 kcal

Egzersiz: Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 24 dakika, Tenis - 40 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 8 dakika, Dinlenme - 12 saat ve 18 dakika, Uyku - 8 saat. devamı için...