ctracy74 Günlüğü, 23 Ağu 10

today i start my first challenge sit ups and push ups i hope i can do it. this is the 8th day of the diet and i fell so good i don't fell Blooded, and i fell good about myself i haven't weighed I'm to scared to get on the scales right now i feel to good and the scales always makes me depressed so i may wait a little bit before i weigh in. I go to Curves and the 25th is when we are suppose to weigh and measure so i may do that we will see.

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1260 kcal

Yağ: 66,78g | Prot: 137,58g | Karb: 23,20g.   Kahvaltı: bacon, scrambled eggs. Öğle Yemeği: cottage cheese, Hamburger patty. Akşam Yemeği: cheese, Broccoli, onion, Green Pepers, beef tips. Aperatifler/Diğer: jack link's, Mozzarella String cheese, jack link's beef steak. devamı için...

2932 kcal

Egzersiz: Masa Çalışmaları - 8 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Jimlastik Salonu Egsersizleri - 1 saat, Dairesel Çalışma - 30 dakika, Dinlenme - 5 saat ve 45 dakika, Uyku - 8 saat ve 15 dakika. devamı için...