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I lost 4 pounds this week! I was so excited when I got on the scale this morning! But now my profile says I'm losing 28 pounds a week! LOL
I guess that doesn't matter much.
I wasn't feeling overly hungry today, but I am now, hopefully a light dinner will satisfy me. I'm still looking into what the minimum number of calories I should take in is, I don't want my body to go into starvation mode. This is now going to be a lifetime change for me, so I want to do it right.
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1510 kcal
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Yağ: 45,86g | Prot: 90,53g | Karb: 189,37g.
Kahvaltı: Optima Shakes - Cappuccino Delight. Öğle Yemeği: Trail Mix - Breakfast Blend, Fresco Grilled Steak Soft Taco. Akşam Yemeği: Whole Green Beans, Bananas, Watermelon, Trim Lowfat Cottage Cheese, All Natural Quarter-Pound Turkey Burgers, Original Chili Con Carne with Beans. Aperatifler/Diğer: Banana Split, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. devamı için...
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3298 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 3 dakika, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Dinlenme - 7 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
It does that sometimes when you enter a big loss (or gain). Usually it adjusts to normal after your next entry.
23 Ağu 10 üye tarafından: suechru
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Thanks sue, I think it's because I only weigh myself once a week, but for my challenges I have to weigh in everyday...so I put the same weight all week, then on Monday I show a loss...so the computer (as smart as they are! LOL) thinks I lost 4 pounds in one day rather than one week...
Even still I'm so excited that I lost the 4 pounds! I was only expecting and hoping for 2 :)
23 Ağu 10 üye tarafından: friendly555
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