|
feeling good still have so much energy it's crazy. A friend brought back from Alaska some fresh Alaska Salmon it was so good i fixed it last night. i decided to do my sit up's and push ups at night just don't have time to do them in the morning have to get breakfast for the kids and get them ready to catch the bus. Went and got my back worked on yesterday slept better last night i'm hoping that will work still have some pain in my left leg but i'm hoping that will go a way.
|
1848 kcal
|
Yağ: 102,56g | Prot: 188,51g | Karb: 45,41g.
Kahvaltı: coffee, bacon, scrambled eggs. Öğle Yemeği: cottage cheese, Hamburger patty. Akşam Yemeği: cooked cauliflower, green onion, cheadar cheese, chicken breast, roman lettuce. Aperatifler/Diğer: Atkins Advantage S'mores Bar, jack link's beef steak, Mozzarella String cheese. devamı için...
|
|
2758 kcal
|
Egzersiz:
Dairesel Çalışma - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Masa Çalışmaları - 7 saat, Uyku - 7 saat ve 50 dakika, Dinlenme - 7 saat ve 30 dakika. devamı için...
|
|
 Yorumlar
Ctracy, if you don't mind me asking, what's wrong with your back?
25 Ağu 10 üye tarafından: kmartin
|
it was out, everything was out. I think that's why i wasn't sleeping good. I guess it's from doing Taekwondo. But I'm hoping everything gets back to normal. Thanks for asking
25 Ağu 10 üye tarafından: ctracy74
|
Well make sure you allow yourself the time to recover. Don't over do it!
25 Ağu 10 üye tarafından: kmartin
|
ya i don't do Taekwondo till Thursday so that should help.
25 Ağu 10 üye tarafından: ctracy74
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|