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Today I have tried to increase my intake but I do know that no weight loss will be happening as I do not loose weight at the intake I have eaten today!
But if I can just do a few days upping my intake I KNOW that my matabolism won't slow down and I will be stabalising my weight!
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1705 kcal
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Yağ: 44,94g | Prot: 45,31g | Karb: 282,73g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Öğle Yemeği: CABBAGE, butter, FRUIT BREAD. Akşam Yemeği: BROCCOLI, SPROUTS, CAULIFLOWER, TURNIP, PEPPERS, SWEET AND SOUR SAUCE, Zucchini, SPICEY CAJUN, RED ONION, savoy cabbage. Aperatifler/Diğer: french bread stick, homemade jam, BUTTER, muller light VANILLA flavour, date and walnut slice, weight watchers, weight watchers banoffee, weight watchers lemon cheese cake1/2. devamı için...
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2183 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 3 saat, Ev İşi - 1 saat ve 30 dakika, Oturma - 6 saat, Ayakta Durmak - 30 dakika, Dinlenme - 3 saat, Uyku - 10 saat. devamı için...
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