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Okay now this may sound gross, or maybe everyone will know what I'm talking about, but I just accomplished something very big for me.
You know the fatty greasy stuff left behind on the pan after you bake meat? Well I was measuring out some carrots after dinner, and there the pan was staring at me "EAT ME" I told my self a couple times to leave it...and when I was done measuring the carrots, I threw the foil with all the fat and grease away! Gone, with not one taste! I did it!
We went out and played tennis again today. And I've been doing push-ups and sit-ups with the boys each night. It has been great. This is a lifesyle change I can live with! I'm still trying to figure out the Calorie amount I should have, I'll get this thing figured out, I do have the rest of my life to get it right :)
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1386 kcal
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Yağ: 43,77g | Prot: 48,05g | Karb: 200,00g.
Kahvaltı: plum, quaker maple and brown sugar. Öğle Yemeği: Crunchy Taco, Fresco Grilled Steak Soft Taco. Akşam Yemeği: Mashed Potato made with Milk and Fat (from Fresh), Whole Green Beans, Beef Top Round London Broil Seasoned with Worcestershire & Garlic. Aperatifler/Diğer: Tap Water, Baby-Cut Carrots, Chocolate Chip Cookie, tap water. devamı için...
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3623 kcal
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Egzersiz:
Tenis - 40 dakika, Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Ev İşi - 25 dakika, Ayakta Durmak - 2 saat, Uyku - 8 saat, Dinlenme - 12 saat ve 15 dakika. devamı için...
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