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Went to play tennis again. It sure is a fun game to play. I wish I would have gone and played with my husband when I still had the chance. I thought about him a lot today. He would be so proud of me and I know he would be the best support I could have. I just have to think of him right here next to me helping me along. Although he is not here to see my changes, I know he is looking down and seeing them. The baby looks so much like him, and he is always talking about him. I hope as he gets older he will still remember him. He probably won't but my older son and I won't stop telling him all of our stories.
Tomorrow is my weigh-in, we'll see how I did. I wasn't as active as last week, but I still walked everyday.
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1335 kcal
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Yağ: 62,59g | Prot: 88,99g | Karb: 93,54g.
Kahvaltı: dinosaur plum, Instant Oatmeal - Apples and Cinnamon. Öğle Yemeği: Twist-Ums Mozzarella and Cheddar String Cheese, Dill Cucumber Pickles, Oven Roasted Turkey Breast, Trim Lowfat Cottage Cheese. Akşam Yemeği: Petite Peas, pork loin boneless chops. Aperatifler/Diğer: tap water, Sugar Free Energy Drink, pizza hut wings, Tap Water, Special K Cereal Bars - Chocolatey Pretzel, Twist-Ums Mozzarella and Cheddar String Cheese. devamı için...
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3440 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 3 dakika, Yürüme (Yavaş) - 3/kph - 17 dakika, Tenis - 48 dakika, Yürüme (Orta Hızda) - 5/kph - 12 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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