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Wahooooooooooooo!2nd day in a row of exercising! Man does it feel great to be semi-back on track! We ate out last night which is supposed to be a nono these days, but hubby wanted to celebrate the first day at his new job. I sure would prefer to celebrate a first paycheck! I am glad for him, he sure needed a job! I lost .4 pounds so I am soooooooooooo happy!
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1414 kcal
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Yağ: 36,36g | Prot: 88,69g | Karb: 199,26g.
Kahvaltı: water, folgers coffee, splenda, frosted mini wheats, nutty nuggets. Öğle Yemeği: lemon juice great value, water, great value cheddar cheese, lettuce, tomato, mustard, cajun turkey breast, oroweat double fiber bread. Akşam Yemeği: orange juice plus calcium kroger, green beans great value, instant mashed potatoes great value, Whole Wheat Baked Chicken Tenders. Aperatifler/Diğer: plum, lindor truffles, carbmaster yogurt. devamı için...
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2092 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Alışveriş - 2 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 55 dakika, Taşıt Sürüş - 1 saat. devamı için...
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