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So I took off work early today, and I decided to get a movie to watch with the kids tonight. I let them each pick out a candy and I was looking for one for myself also. I saw someone of FS refer to calories as money, and would make a decision on a food based on if the item was worth spending their "money" on. That has really stuck with me. As I was looking at the candies in the store I was thinking "wow these are expensive" and I wasn't talking about the price. I passed on the candy, and carrots aren't sounding bad at all right now! I am so proud of myself, now I feel like I have accomplished something!
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1421 kcal
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Yağ: 35,90g | Prot: 53,29g | Karb: 235,30g.
Kahvaltı: Caramel Frappuccino with Whipped Cream (Venti). Öğle Yemeği: Fruit Inspirations Pineapple Beef Teriyaki. Akşam Yemeği: whole kernel corn, banquet crock pot classics. Aperatifler/Diğer: Tap Water, Pop Tarts Strawberry, watermelon, Water, Tap Water, Nectarines. devamı için...
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3007 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 3 dakika, Masa Çalışmaları - 5 saat, Dinlenme - 12 saat ve 32 dakika, Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 25 dakika. devamı için...
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