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I work 2nd shift (3:30pm to 12am), and I have 2 to 3 small meals before coming to work. If you look at my diet calendar, it appears I pig out at breakfast. What does everybody else do eating 4 and 5 meals a day, not including snacks? Just a little curious.
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1925 kcal
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Yağ: 53,51g | Prot: 147,52g | Karb: 208,00g.
Kahvaltı: Bouillon & Seasoning Instant Granules, Ramen Noodles with Chicken Flavor, High Protein TVP (Textured Vegetable Protein), Cream Of Celery Soup (Canned, Condensed), Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Öğle Yemeği: Cabbage, Chunk Light Tuna in Water, Garlic Barrel Pickles. Akşam Yemeği: Lean Ground Turkey, Fat Free Single Cheese Slices, High Protein TVP (Textured Vegetable Protein), Cottage Cheese (Nonfat), Shrimp Tom Yum Soup, Milk (Nonfat). Aperatifler/Diğer: Instant Tofu Miso Soup (Soybean Paste with Tofu). devamı için...
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4246 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 2 saat, Yürüme (Orta Hızda) - 5/kph - 3 saat, Oturma - 2 saat, Bahçe İşleri (Bahçivanlık) - 2 saat, Uyku - 9 saat, Dinlenme - 4 saat. devamı için...
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