|
So I let myself go. Had a rude awakening as my breathing has gone bad and my knees hurt. Why? All the weight stressing my body out. Had to check myself again, and needless to say I am checked. Gathered my foods for today and am happy with them. I have to defeat this thing. Who knew losing weight would be so difficult. Its not difficult to lose...I mean the process is simple: take in less than you burn....the difficult part is the actual TAKING IN. With family, holidays, and mere poor will power I can take in a lot baby, I mean more than an elephant I believe. Somehow with all the things going on I have to find the will power within me to say NO NO not anymore...Food I will not be your foot stool. I see women with beautiful bodies and I tear up knowing that was SOOOO where I wanted to be...like SOON. Ah well, no need to dawn on that....just have to kick myself back in to gear and remember the reasons I want to lose weight. Between the knee pain and the lack of breath from walking down the hall this morning at work...I think my list just about does the motivation thing pretty well.
Cheers to a great START of a week!
-Happy Eating!
|
3310 kcal
|
Yağ: 102,00g | Prot: 100,00g | Karb: 500,00g.
Kahvaltı: pop tart strawberry. Öğle Yemeği: Hot Pockets Four Cheese Pizza. Akşam Yemeği: Fried Chicken Meal, Lean Cuisine Casual Cuisine Deep Dish Pizza Spinach & Mushroom . Aperatifler/Diğer: Lunchables Turkey & Cheddar with Crackers, airheads, EAS Myoplex Strength Protein Bar Chocolate Chip Peanut. devamı için...
|
|
 Yorumlar
Hang in there!! And you're right, besides getting the body you want---it ultimately comes down to being healthy...we're not getting any younger! I have a goal as well that to just simply leave a better life by the time I'm 40...I can't keep going with the bad stuff becuase my body isn't what it used to be. Stay focused and keep at it!
07 Eyl 10 üye tarafından: macarooon
|
Hey lady......I know its hard but its going to be so worth it. I was listening to reruns of the Steve Harvey show and he said something that I wrote out and stuck on my fridge. "Does this taste as Good as I wanna LOOK!" and the answer for me was no, plus in the long run "I already know what that tastes like." is another good one I am using a gain. Yeah I fell off and thankfully did not gain the weight back but every pound and inch was so hard to take off. It's funny how QUICK it piles on but taking this junk off is a long dawn out calorie by calorie process. You can do it, I know take it one meal at a time. Have a good meal and then another good meal and before you know it that good meal is going to turn into a good day into a good and before you know it you had a good week and so on. Be encouraged friend. :-)
07 Eyl 10 üye tarafından: stephanie.cathey
|
Its especially frustrating when u look at what you think you want to look like... its so hard when u take that approach b/c not all our bodies are made to look the same. i've accepted that i may not get much lower than wehre i am and i'm ok with that. i'm happier than i've been in over 10 years with my physical appearance and only focus on making improvements based on where i am today. maybe i'll get to 155, maybe i won't. Just remember, you at 200 might look incredible! where others at 200 wouldn't look as good.. so just focus on being the best you you can be and stop being hard on yourself... believe it or not this should be exciting and even fun!... when i lost that formyself the weight loss stalled and i was depressed all the time.. i'm back to re discovering the passion for just getting healthy.. the scale will follow.. i promise
07 Eyl 10 üye tarafından: Naiomy
|
Thanks All. I appreciate the support. I am taking this say by day. I know starting off will be difficult but I will keep picking myself back up and going at it. I gained like 10 or 15 pounds back and I am so unhappy with myself, but I know that I can lost the pounds the same way I gained them....MATH! lol. Thanks for the support and hopefully I will have some good news to share soon!
07 Eyl 10 üye tarafından: lovergirl654
|
I'm looking forward to that good news soon. I'm so proud that you're getting back up and at 'em. You can do this...we can do this!! :-)
08 Eyl 10 üye tarafından: melmi20
|
I'm sorry you have had a rough time! I know you can do it! You were one of my first cheerleaders on here and I want to help you out too. :) Do you still have all the Medifast stuff that you need? Maybe if you can split up your meals more so you can feel like you're eating more, or at least more often, that might help?
12 Eyl 10 üye tarafından: jenrose82
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
lovergirl654 Kilo Geçmişi
|