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I didn't make it to the gym this morning. I'm a little disappointed. However, my lower back is very sore. I'll try to take a walk at lunch.
I made it through night number 1 without eating overnight.
I feel okay.
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854 kcal
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Yağ: 31,08g | Prot: 51,38g | Karb: 99,87g.
Kahvaltı: Strawberries, Fried Egg, Deli Sliced Ham. Öğle Yemeği: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Deli Sliced Ham, Great Value Split Top Wheat Bread, Mezzetta Garlic Stuffed Olives, Nature Sweet Cherub Tomatoes, Wish-Bone Fat Free Italian Dressing, Giant Eagle The Farmer's Market American Salad Blend, Spinach. Akşam Yemeği: Coca-Cola Coke Zero, Brussels Sprouts, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Drumstick. Aperatifler/Diğer: Splenda No Calorie Sweetener Packets, Great Value Fat Free Plain Nonfat Yogurt, Strawberries, Frigo Cheese Heads Sticks Colby Jack Cheese, Splenda No Calorie Sweetener Packets, Celestial Seasonings Lemon Zinger Herbal Tea, Carrots, Celery. devamı için...
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 Yorumlar
If I'm not mistaken you cant starve your self and not eat the body need food you just need to make the right choices, and its good to take walk when you didn't get the chance to go to the gym. Just take it day by day, we all gonna get to our goal some day.
17 May 13 üye tarafından: proturbo
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Proturbo, I just re-read my journal. That was supposed to say that I made 1 day without eating OVERNIGHT!!! LOL
Thanks for looking out for me :)
17 May 13 üye tarafından: waiderox
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I tend to eat at 2:00 am.
And I'm using the word tend lightly, if you know what I mean.
17 May 13 üye tarafından: waiderox
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