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Wow. Haven't done this in a while.
I love how I receive emails on journal entries now, especially on my BlackBerry, as it is hard to navigate the full site in teeny-tiny letters! Great to hear from everybody.
I was out for a month recently after umbilical surgery (belly button blew right out! Don't get old...) And was S-L-A-C-K about my diet. Gained 10 pounds. Crap. Dunno how many kilograms that is, but it p*$$ed me off right good. SO... Back doing the right thing. Feel so much less guilty being my hungry self again.
Btw, I'm 100% physically now and back building the finest ships on the planet. Keeps my mind and body pretty darn busy.
I wish you all a great and fun-filled Memorial Day (even you nutty UKers!). Keep up the good fight.
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1481 kcal
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Yağ: 19,92g | Prot: 82,62g | Karb: 242,32g.
Kahvaltı: Fat Free Cottage Cheese, Bac-Os Bits, Egg Beaters - Original, Milk Chocolate Hot Cocoa Mix, Fish Oil Omega 3, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee. Öğle Yemeği: Cabbage Kimchi, Bouillon & Seasoning Instant Granules, Tomoshiraga Somen Oriental Style Noodles, Sriracha Hot Chili Sauce, Instant Tofu Miso Soup (Soybean Paste with Tofu), High Protein TVP (Textured Vegetable Protein), Hoisin Sauce. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Bac-Os Bits, Minced Onion, Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato. Aperatifler/Diğer: Light Chicken & Dumpling Soup, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Granny Smith Apple. devamı için...
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3342 kcal
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Egzersiz:
Oturma - 2 saat, Dinlenme - 4 saat, Uyku - 9 saat, Masa Çalışmaları - 2 saat, Ayakta Durmak - 7 saat. devamı için...
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