BluRaven Günlüğü, 23 Şub 20

Back to Atkins. Someone sent me a picture they took of me a week or so agao and I couldn't believe how fat I really am :( So, it's back to Atkins cause I know it works for me and I've been pretty good on it so far, and have lost some weight. I just need to keep it up and eat my veggies.

76,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 5,0 kg.    Diyet Takibi: Uygulanamaz.

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763 kcal

Yağ: 47,57g | Prot: 27,13g | Karb: 31,02g.   Kahvaltı: Cream Cheese, Hormel Dried Beef, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Reddi-wip Extra Creamy Whipped Cream. Öğle Yemeği: Lea & Perrins The Original Worcestershire Sauce, my favorite coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Whiskey, Atkins Endulge Milk Chocolate Caramel Squares. devamı için...