namsm5 Günlüğü, 29 May 13

Slow and Steady...wins the race!

I am begininng to notice a little looseness in some things, I wouldn't say it's enough that I could say my clothes are looser...but it is enough for me to keep on going! I'm feeling more comfortable and that is something I haven't felt in a long time. I have a long way to go, but if I keep it up...I'll get there!

67,1 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 12,7 kg.    Diyet Takibi: Oldukça İyi.

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1701 kcal

Yağ: 88,20g | Prot: 111,27g | Karb: 63,55g.   Kahvaltı: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Öğle Yemeği: Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Feta Cheese Dressing, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Vodka, Traditional Wings - Buffalo Mild. Aperatifler/Diğer: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Cashew Trail Mix Bar. devamı için...