blkbear Günlüğü, 30 May 13

well, it's that time ready for level 2 (owl) ongoing weight loss will start with 5 extra carbs but will love the taste of Strawberry again. Fingers crossed. my insulin is down to 12 units doctor says when I reach 9 I can stop but all my reading have been in the upper 89 and only mid 100' i.e. 105 2 hours after a meal; last A1c was 5.1. Blood pressure has drop I got a couple of 98/68, but doctor say as long as I'm not feeling dizzy it's okay; maybe I will try to stop the high blood pressure meds just to see where I am without med.

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2013 kcal

Yağ: 148,00g | Prot: 126,50g | Karb: 38,30g.   Kahvaltı: Hamburger Slices Dill, Advantage Milk Chocolate Delight Shake, Original Vienna Sausage. Öğle Yemeği: Advantage Milk Chocolate Delight Shake. Akşam Yemeği: Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce. Aperatifler/Diğer: Advantage Cookies N' Creme Bar, Chicharrones. devamı için...

2786 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...